Insomnia was described by the ancient Greeks as one of the tortures of hell. There are many causes of insomnia and the condition causes problems not only for students, but individuals of all ages all classes and in in all walks of life.
An easy solution to insomnia is “pink noise.” According to a recent article in ”O" magazine pink noise helps shut the mind down and produce sleep. Studies show sleep is deeper and more relaxing with a pink noise background.You tube has several pink noise recordings. I listen to the ten hours of pink noise.
Warning there are commercials. Some people would consider this subliminal advertising. I think the payoff of better sleep is worth a few minutes of commercials that don’t wake me up, and that I don’t remember.
During the day, try “Coffitivity,” coffee shop noises, for increased production.
Go back to You Tube for relaxation music, some of which is designed for study.
It is as easy as it Sounds.